The Strength Train

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

相关锻炼

酸炸12分鐘啞鈴上肢肌力訓練

13 分钟 52 秒, 中度

CLASS #23 | 10 Minute Plank Abs Workout

11 分钟 9 秒, 中度

Funky Uplifter

15 分钟 20 秒, 激烈

Day 2: Total Ab Sculpt | 10-Day Pilates x Barre Challenge | All Standing (No Equipment)

11 分钟 49 秒, 中度

Resistance Band Leg Workout for Beginners

15 分钟 34 秒, 适度

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

11 分钟 12 秒, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

Austin’s Monday Workout V1

32 分钟 53 秒, 中度

Upper Body EMOM

31 分钟, 激烈

Chest Workout For Women

15 分钟, 中度

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 分钟 14 秒, 中度

Grind - Bend And Lift (all Back and Shoulder)

38 分钟 40 秒, 激烈

Rep & Repeat

50 分钟, 激烈