Quick Upper Body

Quick upper body workout for beginner/intermediate level aerial cirque. Perform one 6-minute set, or repeat set up to four times for maximum benefit. Suggested 2-5 lb dumbbells for beginners, with progression to 8-12 lb weights. Get creative if you don't have dumbbells -- for example, try using water bottles as weights.

Exercises

设置 1 : 1 个回合

Jumping Jacks

20 次数

Rest

30 秒

Inchworms

10 次数

Rest

30 秒

Dumbbell Hammer Curl to Press

10 次数

Rest

30 秒

Dumbbell Lateral Shoulder Raises

10 次数

Rest

30 秒

Tricep Kickbacks

10 次数

Rest

30 秒

Push-Ups

10 次数

出现在

手臂

强度

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本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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