Get Started Core

This Pilates style core workout helps relieve those pains in your lower back and neck that you get from sitting at a desk all day long. Do this workout often to strengthen your torso front to back. Building a strong core will help you stay fresh and focused all day long!

Exercises

设置 1 : 1 个回合

Pilates Rowing

1 分钟

Pilates Right Side Kicks

45 秒

Pilates Left Side Kicks

45 秒

Glute Combo Kickback

45 秒

Pilates Around the World

45 秒

Pilates Left Leg Climbs

30 秒

Pilates Right Leg Climbs

30 秒

Pilates Scissors

30 秒

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