Core Only

中度 Duration 17 分钟

目标区域: Shoulders

器械: Strength Machine, Medicine Ball, Resistance Bands, Barbell, Box or Step, Exercise Mat

添加人 Kenny Lam

标签

完整健身房锻炼肩部锻炼力量器械锻炼实心球锻炼阻力带锻炼杠铃锻炼箱式或阶梯锻炼

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Rep Fitness Resistance Bands

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.