Lunge Practice

Lunges are very hard for me. I tense up and loose balance and over all dread them. Dedicating a routine to practicing and perfecting lunges can help me develop muscles and skills needed to perform more advanced exercises.

Exercises

设置 1 : 2 个回合

Left Hip Flexor Stretch

15 秒

Right Hip Flexor Stretch

15 秒

设置 2 : 3 个回合

Lunges

5 次数

Lunges

5 次数

Lunges

5 次数

Lunges

5 次数

Rest

30 秒

设置 3 : 1 个回合

Standing Leg Stretches

1 分钟

Wide Leg Stretches

1 分钟

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