Day 2

中度 Duration 21 分钟

目标区域: Core, Arms

器械: Exercise Mat, Dumbbells, Bench, Wall

添加人 Courtney Okojie

标签

家庭健身房锻炼腹肌和核心锻炼哑铃锻炼卧推锻炼墙壁锻炼

描述

Abs + Arms

Exercises

设置 1 : 2 个回合

1 分钟

1 分钟

Bent Knee Hip Raises

Bent Knee Hip Raises

45 秒

Bicycle Crunches

Bicycle Crunches

1 分钟

Elbow Plank Hop Outs

Elbow Plank Hop Outs

45 秒

30 秒

设置 2 : 2 个回合

Alternating Hammer Curls

重量: 适中

Alternating Hammer Curls

1 分钟

1 分钟

High-Plank and Knee Draw

High-Plank and Knee Draw

45 秒

Plank with Toe Taps

Plank with Toe Taps

1 分钟

1 分钟

Push-Up Knee Tucks

❤️ 轻松（第1区）

Push-Up Knee Tucks

45 秒

相关锻炼

7 分钟 20 秒, 中度

11 分钟, 中度

22 分钟, 中度

35 分钟, 中度

5 分钟, 适度

6 分钟 53 秒, 激烈

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

使用相同器材的锻炼

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 分钟 30 秒, 激烈

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

36 分钟 45 秒, 激烈

The Finish Line - Pile driver (chest and tricep)

The Finish Line - Pile driver (chest and tricep)

23 分钟 45 秒, 激烈

Finals - Bench Day (Chest And Back)

Finals - Bench Day (Chest And Back)

26 分钟, 激烈

Deep Dive - 4x4 (Chest And Shoulder)

Deep Dive - 4x4 (Chest And Shoulder)

25 分钟, 激烈

Starter - Pusher (Chest And Triceps)

Starter - Pusher (Chest And Triceps)

24 分钟 20 秒, 激烈