Pull Up And Core Program - Session 1 - 免费下半身锻炼通过 Sarah F.

标签

家庭健身房锻炼下半身锻炼哑铃锻炼拉杆锻炼壶铃锻炼墙壁锻炼

描述

Negative Pull Up - jump up into position and lower yourself down as slowly as possible. Max Effort Dead Hang- hang from the pull up bar with straight arms for as long as you can.

相关锻炼

Hanging And Pulling [JW]

13 分钟 20 秒, 激烈

Pullup Training Beginner A

13 分钟 20 秒, 中度

4 分钟 50 秒, 适度

2 分钟 38 秒,

5 分钟 21 秒, 适度

5 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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使用相同器材的锻炼

upper body strength 1

28 分钟 45 秒, 中度

upper body strength

28 分钟 45 秒, 中度

Pull Up And Core Program - Session 1

Negative Pull Up - jump up into position and lower yourself down as slowly as possible. Max Effort Dead Hang- hang from the pull up bar with straight arms for as long as you can.

相关锻炼

Quickdraw Adjustable Dumbbells

使用相同器材的锻炼

锻炼类别

精选

减重

腹部和核心肌群

体重

YouTube

已创建社区

举重

间隔计时器

有氧锻炼

爽肤

全身

Workout Trainer PRO+