Flexibility For Sciatica Relief

Loosen the hips and legs (especially the hamstrings and piriformis muscles) to take pressure off the lumbar spine.

Exercises

设置 1 : 1 个回合

Standing Back Bend

15 秒

Fold Forward

30 秒

Same Angle Pose

30 秒

Left Triangle

15 秒

Right Triangle

15 秒

Garland Pose

30 秒

Left Low Lunge

30 秒

Right Low Lunge

30 秒

Downward Facing Dog

30 秒

Cobra

30 秒

Left Legged Pigeon

1 分钟

Right Legged Pigeon

1 分钟

Butterfly

30 秒

Seated Wide Angle

1 分钟

Left Wide Angle

30 秒

Right Wide Angle

30 秒

Left Quad Stretch

30 秒

Right Quad Stretch

30 秒

Left Head to Knee

30 秒

Right Head to Knee

30 秒

Downward Facing Dog

30 秒

Fold Forward

15 秒

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