Pyramid Pull-Ups

All you need is a pull-up bar to smash out this 10-minute workout. You'll be challenged to work on your back and abs. Try to do one more rep of each exercise as you work your way up the pull-up pyramid. For the final test, see how many pull-ups you can muster in a row!

出现在

腹部和核心肌群

强度

相关锻炼

Advance Your Pull-Ups

10 分钟 30 秒, 激烈

Workout P (pullup bar)

4 分钟 20 秒, 激烈

Pull-up Power

15 分钟, 激烈

Pull Through

11 分钟 33 秒, 激烈

Push + Pull Pyramid

16 分钟 3 秒, 激烈

Pull-Up Circuit

9 分钟, 中度

使用相同器材的锻炼

PHASE 1 EXIT TEST

13 分钟, 适度

Ladder Levitation

5 分钟 19 秒, 中度

Titan Strength Builder

25 分钟 24 秒, 中度

MURPH

1 小时 22 秒, 激烈

Crossfit WOD - Woodsman Style Extended

34 分钟, 激烈

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 分钟 49 秒, 激烈