高强度锻炼

Battle Rops

激烈 Duration 22 分钟

目标区域: Upper Body

器械: Dumbbell, Stability Ball, Pull Up Bar, Medicine Ball

添加人 Jermie Calhoun

标签

完整健身房锻炼上半身锻炼哑铃锻炼健身球锻炼拉杆锻炼实心球锻炼

Exercises

设置 1 : 4 个回合

1 分钟

Dumbbell Chest Press

Dumbbell Chest Press

1 分钟

Ball Back Extensions

Ball Back Extensions

1 分钟

45 秒

Burpee Pull-Ups

Burpee Pull-Ups

45 秒

Medicine Ball Slams

Medicine Ball Slams

1 分钟

相关锻炼

21 分钟 40 秒, 激烈

Full body cardio

Full body cardio

14 分钟 40 秒, 激烈

3 All Founder max

3 All Founder max

10 分钟, 激烈

Jump, Pull, Push

Jump, Pull, Push

21 分钟 30 秒, 激烈

33 分钟 38 秒, 中度

15 分钟, 激烈

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

使用相同器材的锻炼

Hard Bodies Max

Hard Bodies Max

1 小时, 激烈

Dirty Dozen: Abs & Lower Back (HeS)

Dirty Dozen: Abs & Lower Back (HeS)

12 分钟 39 秒, 激烈

21 分钟 20 秒, 中度

Cry Doing Them! Smile Showin Them ッ✿︎𝓡𝓾ℬỉ✿︎

Cry Doing Them! Smile Showin Them ッ✿︎𝓡𝓾ℬỉ✿︎

34 分钟 30 秒, 激烈

Stability Challenge! (Full Body)

Stability Challenge! (Full Body)

45 分钟, 激烈