D's Booty Builder

This is a lower body workout for ladies who are new to lifting weights. However, the workout will be very challenging! One round of dynamic movements serve as the warm up, then grab your dumbbells for the body of the workout. Finally, it wraps up with a small plyometric/burnout session. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Get ready to train like a 'Booty Builder'.

相关锻炼

Booty Builder

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Booty Build

21 分钟 35 秒, 中度

Booty Builder 1

27 分钟, 中度

Booty Workout

31 分钟 30 秒, 中度

Monday Booty Builder

40 分钟, 中度

Sexy Booty

23 分钟 30 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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31 分钟 30 秒, 激烈

Superset Struggle Workout

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