Quick Abs

Try these exercises for quick and effective abdominal workout. Note that when performing back squats, only utilize the bar w/o weights; remember to also focus on bracing the abdominal muscle as you perform the contraction.

Exercises

设置 1 : 3 个回合

Dead Bug Holds

15 次数

Hollow Body Holds

5 次数

Bird Dog

10 次数

Barbell Back Loaded Squats

10 次数

相关锻炼

Quick Body Abs

12 分钟, 中度

Quick Bodyweight Abs

12 分钟 24 秒, 中度

Easy Abs

2 分钟 20 秒, 适度

Quick Abs

7 分钟 5 秒, 中度

Quick Abs

6 分钟, 适度

Quick Abs

7 分钟 39 秒, 适度

本次锻炼的首选

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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