Step-Ups

Step up at a steady pace on a raised platform. Alternate legs and try not to rock your body. If you'd like, hold a set of dumbbells.

Exercises

设置 1 : 1 个回合

Step-Ups

5 分钟

相关锻炼

MOST Effective Full Arm 💪Dumbbell Workout | Biceps - Triceps - Shoulders - Forearms | No Gym Needed

4 分钟 44 秒, 中度

5 Min Morning Secret That Outruns 45 Min Jogging! 🌟

5 分钟 18 秒, 激烈

Tabata Song - Twilight Zone (Golden Earring)

5 分钟 1 秒, 激烈

5 min ABS WORKOUT | At Home | Intense Core Burn

5 分钟 57 秒, 激烈

Bodyweight Strength Test

7 分钟, 激烈

50 Must-know BEGINNER YOGA POSES | Yoga for beginners

4 分钟 58 秒, 中度

使用相同器材的锻炼

15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)

14 分钟 3 秒, 中度

30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶

29 分钟 36 秒, 中度

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)

36 分钟 12 秒, 中度

POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench

30 分钟 55 秒, 中度

Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

30 分钟 36 秒, 中度

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

32 分钟 52 秒, 中度