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适度锻炼

Pull Up Prep: Upper

中度   7 分钟

目标区域: Shoulders

器械: Resistance Bands, Exercise Mat

*val *.
 		    添加人 *val *.
Pull Up Prep: Upper
标签
家庭健身房锻炼 肩部锻炼 阻力带锻炼
描述

Ts: please do YWTA 5 reps per letter=20 Curls are performed kneeling URR perform alternating Delt flyes: position arms in "W" form

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本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

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推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由