Mani⚡LDR

Total: 75 Plate Situps, 75 Plate Cocoons. Frltx Gym workout. Conditioning exercises to do without too many breaks and with a relatively fast rhythm. It will help you to become the strongest version of yourself. Choose an appropriate weight.

出现在

举重

相关锻炼

Core

4 分钟 12 秒,

Core

9 分钟 6 秒,

Random

7 分钟, 中度

Fitness 100 Sit-Ups

9 分钟 10 秒, 激烈

Core

11 分钟 12 秒, 中度

Core

6 分钟 46 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 分钟 31 秒, 中度

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 分钟 1 秒, 激烈

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 分钟 23 秒, 中度

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 分钟 51 秒, 适度