Spring Ahead

All you need is green space and a park bench! What's better than the smell of spring. Go for a run; do some lunges and push ups in the grass. Find a park bench for some dips and crunches. Come back home feeling refreshed and ready to take on the day.

Exercises

设置 1 : 1 个回合

Run Slowly Or Walk

3 分钟

Walking Lunges

1 分钟

Run Slowly Or Walk

3 分钟

Push-Ups on Bench

10 次数

Run Slowly Or Walk

3 分钟

Bench Dips

10 次数

Run Slowly Or Walk

3 分钟

Crunches - Legs on Bench

20 次数

相关锻炼

First Run Of Spring

35 分钟, 适度

Jour 1

10 分钟 18 秒, 中度

Good Morning

23 分钟, 中度

Once And Again

18 分钟 35 秒, 中度

Effort Is Feel Better

9 分钟 1 秒, 中度

Casual

26 分钟 20 秒, 适度

本次锻炼的首选

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

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Bodyweight Burnout

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BBB: Beginner Body w Bench

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