Client Programming Session 1 (R)

The session starts with a warm up, followed by some activation exercises to prepare you for squatting. The circuit at the end is designed to be a 12 minute workout. The app will not let me write it in that way so I've used 3 rounds as a guide. If you can do more than 3 rounds in 12 minutes then definitely do so :-)

相关锻炼

1er Séance

27 分钟 39 秒,

Legs 2

32 分钟 15 秒, 中度

Studio Workout 110123

50 分钟 34 秒, 中度

Legs & Back

29 分钟 20 秒, 中度

310

28 分钟 18 秒,

Training

12 分钟 18 秒, 中度

本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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