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高强度锻炼计划

Functional Fitness 3.0

激烈    3 周   8 项锻炼 平均 38 分钟

目标区域: 保持健康, 加强上半身, 加强下半身

器械: Kettlebells, Dumbbells, Barbell, Medicine Ball, Exercise Mat, Box or Step, Chair

Functional Fitness 3.0
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Functional fitness is all about training your muscles to help you function outside of the gym. It means working out to be adaptable, dynamic and ready for whatever the world has to throw at you - like those heavy grocery bags that you have to carry up 2 flights of stairs! Functional training involves multi-directional, multi-joint and multi-muscle exercises to get your whole body working together. The keys to being functionally fit are muscle strength, balance and agility. By doing exercises for these key areas you will get a bonus benefit of core stability! Functional Fitness 3.0 takes it to the next level with some advanced exercises that will be sure to challenge your body and mind. For the exercises using dumbbells, challenge yourself with your weight selection, however be sure you keep solid form for the entire duration of the exercise. Let's get functional!

日历
日 一 二 三 四 五 六
1 2 Day 2 3 4 5 Day 5 6 7
8 9 Day 9 10 11 Day 11 12 13 Day 13 14
15 16 Day 16 17 18 Day 18 19 20 Day 20 21
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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完成者

Matt Jansen
Gabriel Zaid
Tenisha Martin
Leah Perdue
Sarah Bruitzman
Jennifer Corindia-barnes
Annalisa Anna
Николай Петров

当前注册

Tarel Moreland
Sergio Keating
Thedance Uda
Sang Jung
Matthew Gladden
Sebastian Rios
Михаил Кулясов
Pamela Sanchez

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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