Skimble
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适度锻炼计划

Mike & Sheryl

中度    4 周   28 项锻炼 平均 16 分钟

器械: Dumbbells, Bench, Kettlebells, Exercise Mat, Resistance Bands

Mike Sinclair
 		    添加人 Mike Sinclair
Mike & Sheryl
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Wide ranging workout program for me and my wife to do.

日历
日 一 二 三 四 五 六
1 Day 1: "Glutes and Abs" 2 Day 2: "Chest & Back" 3 Day 3: "P90x: Ab Ripper X" 4 Day 4: "Beginner's HIIT" 5 Day 5: "Glutes and Abs" 6 Day 6: "Guns Galore" 7 Day 7: "P90x: Ab Ripper X"
8 Day 8: "Glutes and Abs" 9 Day 9: "Chest & Back" 10 Day 10: "P90x: Ab Ripper X" 11 Day 11: "Beginner's HIIT" 12 Day 12: "Glutes and Abs" 13 Day 13: "Guns Galore" 14 Day 14: "P90x: Ab Ripper X"
15 Day 15: "Glutes and Abs" 16 Day 16: "Chest & Back" 17 Day 17: "P90x: Ab Ripper X" 18 Day 18: "Beginner's HIIT" 19 Day 19: "Glutes and Abs" 20 Day 20: "Guns Galore" 21 Day 21: "P90x: Ab Ripper X"
22 Day 22: "Glutes and Abs" 23 Day 23: "Chest & Back" 24 Day 24: "P90x: Ab Ripper X" 25 Day 25: "Beginner's HIIT" 26 Day 26: "Glutes and Abs" 27 Day 27: "Guns Galore" 28 Day 28: "P90x: Ab Ripper X"
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

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