Skimble
在 App Store 中下载
适度锻炼计划

Am/Pm

中度    5 周   120 项锻炼 平均 6 分钟

目标区域: 减重, 强化核心肌群, 塑造肌肉, 增强肌肉, 保持健康

器械: Exercise Mat, Dumbbells, Pull Up Bar, Resistance Bands, Barbell, Bench, Stability Ball, Box / Step

Am/Pm
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

2 am 2 pm

日历
日 一 二 三 四 五 六
1 Day 1: "Biceps", "Triceps", "Combo Wombo 2", "Tabata With Effort"
+3 more
2 Day 2: "Shoulders", "Legs", "Combo Wombo 4", "Pinch HIIT'er"
+3 more
3 Day 3: "Full Body Weight Loss Cardio - No Equipment At Home", "Chest", "Back", "Combo Wombo"
+3 more
4 Day 4: "6 Min Sore Chest", "6 Min So Sore Abs", "Cardio 1", "6min So Sore Biceps"
+3 more
5 Day 5: "6min So Sore Back", "Combo Wombo 3", "6 Min So Sore Triceps", "Cardio 2"
+3 more
6 Day 6: "6 Min So Sore Shoulders", "Cardio 3", "6 Min So Sore Legs", "Noodle"
+3 more
7
8 Day 8: "7 Min Chest", "Punch 7", "Sprints 7", "Vegeta Pecs"
+3 more
9 Day 9: "7 Min Back", "Punch 7", "Sprints 7", "Bezerker Back"
+3 more
10 Day 10: "7 Min Shoulders", "Punch 7", "Sprints 7", "uzumaki Shoulder Strength"
+3 more
11 Day 11: "7 Min Bis", "Punch 7", "Sprints 7", "Baki biceps"
+3 more
12 Day 12: "7 Min Triceps", "Punch 7", "Sprints 7", "Machamps Triceps"
+3 more
13 Day 13: "7 Min Legs", "Punch 7", "Sprints 7", "Chun-lin Sculpted Legs"
+3 more
14
15 Day 15: "Biceps", "Triceps", "Combo Wombo 2", "Tabata With Effort"
+3 more
16 Day 16: "Shoulders", "Legs", "Combo Wombo 4", "Pinch HIIT'er"
+3 more
17 Day 17: "Full Body Weight Loss Cardio - No Equipment At Home", "Chest", "Back", "Combo Wombo"
+3 more
18 Day 18: "6 Min Sore Chest", "6 Min So Sore Abs", "Cardio 1", "6min So Sore Biceps"
+3 more
19 Day 19: "6min So Sore Back", "Combo Wombo 3", "6 Min So Sore Triceps", "Cardio 2"
+3 more
20 Day 20: "6 Min So Sore Shoulders", "Cardio 3", "6 Min So Sore Legs", "Noodle"
+3 more
21
22 Day 22: "7 Min Chest", "Punch 7", "Sprints 7", "Vegeta Pecs"
+3 more
23 Day 23: "7 Min Back", "Punch 7", "Sprints 7", "Bezerker Back"
+3 more
24 Day 24: "7 Min Shoulders", "Punch 7", "Sprints 7", "uzumaki Shoulder Strength"
+3 more
25 Day 25: "7 Min Bis", "Punch 7", "Sprints 7", "Baki biceps"
+3 more
26 Day 26: "7 Min Triceps", "Punch 7", "Sprints 7", "Machamps Triceps"
+3 more
27 Day 27: "7 Min Legs", "Punch 7", "Sprints 7", "Chun-lin Sculpted Legs"
+3 more
28
29 Day 29: "Biceps", "Triceps", "Combo Wombo 2", "Tabata With Effort"
+3 more
30 Day 30: "Shoulders", "Legs", "Combo Wombo 4", "Pinch HIIT'er"
+3 more
31 Day 31: "Full Body Weight Loss Cardio - No Equipment At Home", "Chest", "Back", "Combo Wombo"
+3 more
32 Day 32: "6 Min Sore Chest", "6 Min So Sore Abs", "Cardio 1", "6min So Sore Biceps"
+3 more
33 Day 33: "6min So Sore Back", "Combo Wombo 3", "6 Min So Sore Triceps", "Cardio 2"
+3 more
34 Day 34: "6 Min So Sore Shoulders", "Cardio 3", "6 Min So Sore Legs", "Noodle"
+3 more
35
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

显示更多

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本计划的首选

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