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描述

Get in the reps now


日历
1 Day 1: "Endless Exercises" 2 Day 2: "Endless Exercises" 3 Day 3: "Endless Exercises" 4 Day 4: "Endless Exercises" 5 Day 5: "Endless Exercises" 6 Day 6: "Endless Exercises" 7 Day 7: "Endless Exercises"
8 Day 8: "Endless Exercises" 9 Day 9: "Endless Exercises" 10 Day 10: "Endless Exercises" 11 Day 11: "Endless Exercises" 12 Day 12: "Endless Exercises" 13 Day 13: "Endless Exercises" 14 Day 14: "Endless Exercises"

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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相关计划

Daily 10 minutes
Let's Do This!!!
First Week
Level 1
4 Wks Start Off
week 2