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高强度锻炼计划

Hypertrophy Hammer 🔨🛠⚒️

激烈    6 周   30 项锻炼 平均 43 分钟

目标区域: 塑造肌肉

器械: Barbell, Bench, Dumbbells, Cable Pulley Machine, Strength Machine, Box / Step

Ali 🇱🇧 D.
 		    添加人 Ali 🇱🇧 D.
Hypertrophy Hammer 🔨🛠⚒️
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

6-week bodybuilding program focused on traditional sets while maximizing volume and intensity through increased weights and strategic rep ranges. Do a 10-minute warm-up before entering 🤔. Always consult a fitness professional if needed for personalized guidance.Disclaimer This workout program is designed for advanced athletes and individuals with a solid foundation in fitness. It includes high-intensity exercises that may not be suitable for everyone. Before beginning this or any exercise program, it is strongly recommended that you consult with a qualified fitness professional or healthcare provider to ensure that the exercises are appropriate for your individual health and fitness level. The creators of this program are not responsible for any injuries or health issues that may arise from participation in these workouts. Always listen to your body and modify exercises as necessary.

日历
日 一 二 三 四 五 六
1 Day 1: "Legs Hammer 🔨 👌 🦵" 2 3 Day 3: "Push Hammer 2 (Chest, Shoulders,Triceps)" 4 Day 4: "Pull Hammer 2 (Back, Biceps)" 5 6 Day 6: "PUSH Hammer (CHEST, SHOULDERS, TRICEPS 💪)" 7 Day 7: "Pull Hammer (BACK, BICEPS 💪)"
8 Day 8: "Legs 🦵 & Core Hammer" 9 10 Day 10: "Push Hammer 2 (Chest, Shoulders,Triceps)" 11 Day 11: "Pull Hammer 2 (Back, Biceps)" 12 13 Day 13: "PUSH Hammer (CHEST, SHOULDERS, TRICEPS 💪)" 14 Day 14: "Pull Hammer (BACK, BICEPS 💪)"
15 Day 15: "Legs Hammer 🔨 👌 🦵" 16 17 Day 17: "Push Hammer 2 (Chest, Shoulders,Triceps)" 18 Day 18: "Pull Hammer 2 (Back, Biceps)" 19 20 Day 20: "PUSH Hammer (CHEST, SHOULDERS, TRICEPS 💪)" 21 Day 21: "Pull Hammer (BACK, BICEPS 💪)"
22 Day 22: "Legs 🦵 & Core Hammer" 23 24 Day 24: "Push Hammer 2 (Chest, Shoulders,Triceps)" 25 Day 25: "Pull Hammer 2 (Back, Biceps)" 26 27 Day 27: "PUSH Hammer (CHEST, SHOULDERS, TRICEPS 💪)" 28 Day 28: "Pull Hammer (BACK, BICEPS 💪)"
29 Day 29: "Legs Hammer 🔨 👌 🦵" 30 31 Day 31: "Push Hammer 2 (Chest, Shoulders,Triceps)" 32 Day 32: "Pull Hammer 2 (Back, Biceps)" 33 34 Day 34: "PUSH Hammer (CHEST, SHOULDERS, TRICEPS 💪)" 35 Day 35: "Pull Hammer (BACK, BICEPS 💪)"
36 Day 36: "Legs 🦵 & Core Hammer" 37 38 Day 38: "Push Hammer 2 (Chest, Shoulders,Triceps)" 39 Day 39: "Pull Hammer 2 (Back, Biceps)" 40 41 Day 41: "PUSH Hammer (CHEST, SHOULDERS, TRICEPS 💪)" 42 Day 42: "Pull Hammer (BACK, BICEPS 💪)"
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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