Skimble
在 App Store 中下载
高强度锻炼计划

HIIT 100s

激烈    6 周   36 项锻炼 平均 72 分钟

器械: Barbell, Bench, Dumbbells, Strength Machine, Stability Ball, Kettlebells

Lisbon Williams
 		    添加人 Lisbon Williams
HIIT 100s
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Ultimate fat-burning and muscle building program!! Let’s see what we get!!

日历
日 一 二 三 四 五 六
1 2 Day 2: "Chest, Back & Abs" 3 Day 3: "Legs, Triceps, And Calves" 4 Day 4: "Shoulders, Traps, Biceps, & Forearms" 5 Day 5: "Chest, Back & Abs - Thursday" 6 Day 6: "Legs, Triceps, And Calves - Friday" 7 Day 7: "Shoulders, Traps, Biceps, & Forearms - Saturday"
8 9 Day 9: "Chest, Back & Abs" 10 Day 10: "Legs, Triceps, And Calves" 11 Day 11: "Shoulders, Traps, Biceps, & Forearms" 12 Day 12: "Chest, Back & Abs - Thursday" 13 Day 13: "Legs, Triceps, And Calves - Friday" 14 Day 14: "Shoulders, Traps, Biceps, & Forearms - Saturday"
15 16 Day 16: "Chest, Back & Abs" 17 Day 17: "Legs, Triceps, And Calves" 18 Day 18: "Shoulders, Traps, Biceps, & Forearms" 19 Day 19: "Chest, Back & Abs - Thursday" 20 Day 20: "Legs, Triceps, And Calves - Friday" 21 Day 21: "Shoulders, Traps, Biceps, & Forearms - Saturday"
22 23 Day 23: "Chest, Back & Abs" 24 Day 24: "Legs, Triceps, And Calves" 25 Day 25: "Shoulders, Traps, Biceps, & Forearms" 26 Day 26: "Chest, Back & Abs - Thursday" 27 Day 27: "Legs, Triceps, And Calves - Friday" 28 Day 28: "Shoulders, Traps, Biceps, & Forearms - Saturday"
29 30 Day 30: "Chest, Back & Abs" 31 Day 31: "Legs, Triceps, And Calves" 32 Day 32: "Shoulders, Traps, Biceps, & Forearms" 33 Day 33: "Chest, Back & Abs - Thursday" 34 Day 34: "Legs, Triceps, And Calves - Friday" 35 Day 35: "Shoulders, Traps, Biceps, & Forearms - Saturday"
36 37 Day 37: "Chest, Back & Abs" 38 Day 38: "Legs, Triceps, And Calves" 39 Day 39: "Shoulders, Traps, Biceps, & Forearms" 40 Day 40: "Chest, Back & Abs - Thursday" 41 Day 41: "Legs, Triceps, And Calves - Friday" 42 Day 42: "Shoulders, Traps, Biceps, & Forearms - Saturday"
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

显示更多

完成者

Lisbon Williams

相关计划

4 weeks intense Upper body training with HIIT
4 weeks intense Upper body training with HIIT
塑造肌肉, 强化核心肌群
4 周, 24 项锻炼
60 Mins 5 Days With HIIT
60 Mins 5 Days With HIIT
减重, 强化核心肌群, 增强肌肉
4 周, 20 项锻炼
Getting Back Stronger (90 mins, 6D/W)
Getting Back Stronger (90 mins, 6D/W)
14 周, 84 项锻炼
6 Week HIIT/ Functional Training Program
6 Week HIIT/ Functional Training Program
强化核心肌群, 塑造肌肉, 提升耐力, 有氧锻炼, 增强肌肉, 减重
6 周, 34 项锻炼
Program No. 1
Program No. 1
6 周, 35 项锻炼
Ultimate HIIT
Ultimate HIIT
减重, 有氧锻炼, 保持健康
4 周, 13 项锻炼
Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的计划

Easy
Easy
4 周, 12 项锻炼