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Recent Updates

07 Nov
via iOS
Kirk Abraham started a training program:
Tough & Buff Ultimate
2 周    激烈
07 Nov
via iOS
Kirk Abraham 进行了 锻炼
Workouts
13:00    适度
05 Nov
Kirk Abraham is now following:
*erin K
From United States
05 Nov
via iOS
Kirk Abraham started a training program:
Fit, Flex & Fierce
4 周    中度
04 Aug
01 Mar
via Android
Kirk Abraham 进行了 锻炼
Workouts
22:00    激烈
Boooyah!
13 Aug
via iOS
Kirk Abraham 进行了 锻炼
Workouts
22:00    激烈
10 Aug
via iOS
Kirk Abraham 进行了 锻炼
Workouts
15:00    中度
15 May
via iOS
Kirk Abraham 进行了 锻炼
Workouts
13:00    适度
10 May
via iOS
Kirk Abraham completed a training program:
Tough & Buff Ultimate
2 周    激烈
10 May
This was/is an excellent workout that doesn't take very long to complete w/ mostly body weight excercises ~ so MY KINDA JAM!
10 May
via iOS
Kirk Abraham 进行了 锻炼
20 Apr
via iOS
Kirk Abraham 进行了 锻炼
26 Mar
via iOS
Kirk Abraham 进行了 锻炼
21 Mar
via iOS
Kirk Abraham 进行了 锻炼
16 Mar
via iOS
Kirk Abraham 进行了 锻炼
Workouts
15:55    激烈
14 Mar
via iOS
Kirk Abraham 进行了 锻炼
Workouts
28:00    激烈
12 Mar
via iOS
Kirk Abraham 进行了 锻炼
Workouts
22:00    激烈
12 Mar
via iOS
Kirk Abraham started a training program:
Tough & Buff Ultimate
2 周    激烈
10 May
This was/is an excellent workout that doesn't take very long to complete w/ mostly body weight excercises ~ so MY KINDA JAM!
06 Mar
via iOS
Kirk Abraham 进行了 锻炼
Workouts
09:30    激烈
U
27 Feb
via iOS
Kirk Abraham 进行了 锻炼
25 Feb
via iOS
Kirk Abraham 进行了 锻炼
Workouts
32:00    中度
22 Feb
via iOS
Kirk Abraham 进行了 锻炼
20 Feb
via iOS
Kirk Abraham 进行了 锻炼
Workouts
32:00    中度
T
19 Feb
via iOS
Kirk Abraham completed a training program:
Fit, Flex & Fierce
4 周    中度
19 Feb
via iOS
Kirk Abraham 进行了 锻炼
Workouts
25:00    中度
19 Feb
via iOS
Kirk Abraham 进行了 锻炼
Workouts
24:00    中度
19 Feb
via iOS
Kirk Abraham 进行了 锻炼
Workouts
20:00    中度
19 Feb
via iOS
Kirk Abraham 进行了 锻炼
Workouts
20:30    中度
19 Feb
via iOS
Kirk Abraham 进行了 锻炼
Workouts
20:00    中度
19 Feb
via iOS
Kirk Abraham 进行了 锻炼
Workouts
20:00    中度