Skimble
在 App Store 中下载
高强度锻炼计划

Muscle Split

激烈    4 周   44 项锻炼 平均 14 分钟

目标区域: 塑造肌肉

器械: Exercise Mat, Barbell, Bench, Pull Up Bar, Home Gym - Other, Dumbbells, Kettlebells, Rowing Machine, Strength Machine, Box / Step, Stability Ball

Americo M.
 		    添加人 Americo M.
Muscle Split
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Full body split

日历
日 一 二 三 四 五 六
1 2 Day 2: "Strong Arms Forever", "Monster Leggs", "Post Workout Stretches"
+2 more
3 Day 3: "Krav Maga Level 1" 4 Day 4: "Chest Blaster", "Back And Shoulder Day", "Post Workout Stretches"
+2 more
5 Day 5: "Krav Maga Level 2" 6 Day 6: "Barbel Mass Gain 2", "Post Workout Stretches", "Skimble's Absolute Abs"
+2 more
7
8 9 Day 9: "Strong Arms Forever", "Monster Leggs", "Post Workout Stretches"
+2 more
10 Day 10: "Krav Maga Level 1" 11 Day 11: "Chest Blaster", "Back And Shoulder Day", "Post Workout Stretches"
+2 more
12 Day 12: "Krav Maga Level 2" 13 Day 13: "Barbel Mass Gain 2", "Post Workout Stretches", "Skimble's Absolute Abs"
+2 more
14
15 16 Day 16: "Strong Arms Forever", "Monster Leggs", "Post Workout Stretches"
+2 more
17 Day 17: "Krav Maga Level 1" 18 Day 18: "Chest Blaster", "Back And Shoulder Day", "Post Workout Stretches"
+2 more
19 Day 19: "Krav Maga Level 2" 20 Day 20: "Barbel Mass Gain 2", "Post Workout Stretches", "Skimble's Absolute Abs"
+2 more
21
22 23 Day 23: "Strong Arms Forever", "Monster Leggs", "Post Workout Stretches"
+2 more
24 Day 24: "Krav Maga Level 1" 25 Day 25: "Chest Blaster", "Back And Shoulder Day", "Post Workout Stretches"
+2 more
26 Day 26: "Krav Maga Level 2" 27 Day 27: "Barbel Mass Gain 2", "Post Workout Stretches", "Skimble's Absolute Abs"
+2 more
28
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

显示更多

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

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