Skimble
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适度锻炼计划

Total Body Strength Routine

中度    4 周   22 项锻炼 平均 38 分钟

器械: Treadmill, Cardio Machine, Dumbbells, Elliptical, Stability Ball, Strength Machine, Rings, Exercise Mat, Wall

Sheryl Mayhew Smith
 		    添加人 Sheryl Mayhew Smith
Total Body Strength Routine
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Combination of: Warm up Strength & Cardio Exercises Core Exercises Cool Down Stretches

日历
日 一 二 三 四 五 六
1 2 3 4 Day 4: "Strength Full Body Routine" 5 Day 5: "Treadmill Incline Walk" 6 Day 6: "Strength Full Body Routine" 7 Day 7: "Treadmill Intervals"
8 9 Day 9: "Strength Full Body Routine" 10 Day 10: "Cardio Elipticle" 11 Day 11: "Strength Full Body Routine" 12 Day 12: "Treadmill Incline Walk" 13 Day 13: "Strength Full Body Routine" 14 Day 14: "Treadmill Intervals"
15 16 Day 16: "Strength Full Body Routine" 17 Day 17: "Cardio Elipticle" 18 Day 18: "Strength Full Body Routine" 19 Day 19: "Treadmill Incline Walk" 20 Day 20: "Strength Full Body Routine" 21 Day 21: "Treadmill Intervals"
22 23 Day 23: "Strength Full Body Routine" 24 Day 24: "Cardio Elipticle" 25 Day 25: "Strength Full Body Routine" 26 Day 26: "Treadmill Incline Walk" 27 Day 27: "Strength Full Body Routine" 28 Day 28: "Treadmill Intervals"
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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