Skimble
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适度锻炼计划

Full body workout - 4

中度    5 周   25 项锻炼 平均 36 分钟

器械: Barbell, Bench, Dumbbells, Pull Up Bar, Stability Ball, Cardio Machine, Elliptical

George Akkawi
 		    添加人 George Akkawi
Full body workout - 4
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

This program is to be used until Jan 2018

日历
日 一 二 三 四 五 六
1 Day 1: "Full Body Workout A - 5x5" 2 Day 2: "Cardio A" 3 Day 3: "Full Body Workout B - 5X5" 4 Day 4: "Cardio B" 5 Day 5: "Full Body Workout A - 5x5" 6 7
8 Day 8: "Full Body Workout B - 5X5" 9 Day 9: "Cardio A" 10 Day 10: "Full Body Workout A - 5x5" 11 Day 11: "Cardio B" 12 Day 12: "Full Body Workout B - 5X5" 13 14
15 Day 15: "Full Body Workout A - 5x5" 16 Day 16: "Cardio A" 17 Day 17: "Full Body Workout B - 5X5" 18 Day 18: "Cardio B" 19 Day 19: "Full Body Workout A - 5x5" 20 21
22 Day 22: "Full Body Workout B - 5X5" 23 Day 23: "Cardio A" 24 Day 24: "Full Body Workout A - 5x5" 25 Day 25: "Cardio B" 26 Day 26: "Full Body Workout B - 5X5" 27 28
29 Day 29: "Full Body Workout A - 5x5" 30 Day 30: "Cardio A" 31 Day 31: "Full Body Workout B - 5X5" 32 Day 32: "Cardio B" 33 Day 33: "Full Body Workout A - 5x5" 34 35
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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完成者

George Akkawi

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