Skimble
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适度锻炼计划

BFFM Level III

中度    4 周   36 项锻炼 平均 34 分钟

器械: Treadmill, Wall, Exercise Mat, Kettlebells, Dumbbells, Bench, Chair, Strength Machine, Barbell, Stair Machine, Stationary Bike, Elliptical, Rowing Machine, Cardio Machine

Natalya A
 		    添加人 Natalya A
BFFM Level III
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Following Tom Venuto’s “Burn the Fat, Feed the Muscle”

日历
日 一 二 三 四 五 六
1 2 Day 2: "Cardio 1", "Chest/Shoulder/Triceps/Abs 1"
+1 more
3 Day 3: "Cardio 2", "Legs, Back, Biceps, Calves 1"
+1 more
4 5 Day 5: "Cardio 3", "Chest/Shoulder/Triceps/Abs 1"
+1 more
6 Day 6: "Cardio 5" 7 Day 7: "Cardio 4", "Legs, Back, Biceps, Calves 1"
+1 more
8 9 Day 9: "Cardio 5", "Chest/Shoulder/Triceps/Abs 1"
+1 more
10 Day 10: "Cardio 4", "Legs, Back, Biceps, Calves 1"
+1 more
11 12 Day 12: "Cardio 3", "Chest/Shoulder/Triceps/Abs 1"
+1 more
13 Day 13: "HIIT High Intensity Interval Treadmill" 14 Day 14: "Cardio 2", "Legs, Back, Biceps, Calves 1"
+1 more
15 16 Day 16: "Cardio 1", "Chest/Shoulder/Triceps/Abs 1"
+1 more
17 Day 17: "Cardio 2", "Legs, Back, Biceps, Calves 1"
+1 more
18 19 Day 19: "Cardio 3", "Chest/Shoulder/Triceps/Abs 1"
+1 more
20 Day 20: "Cardio 4" 21 Day 21: "Cardio 5", "Legs, Back, Biceps, Calves 1"
+1 more
22 23 Day 23: "Cardio 5", "Chest/Shoulder/Triceps/Abs 1"
+1 more
24 Day 24: "Cardio 4", "Legs, Back, Biceps, Calves 1"
+1 more
25 26 Day 26: "Cardio 3", "Chest/Shoulder/Triceps/Abs 1"
+1 more
27 Day 27: "Kettlebell - No Repeats (Almost 😊)" 28 Day 28: "Cardio 1", "Legs, Back, Biceps, Calves 1"
+1 more
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Natalya A

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本计划的首选

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