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适度锻炼计划

SCPL Challenge I

中度    5 周   48 项锻炼 平均 18 分钟

目标区域: 减重, 强化核心肌群, 增强肌肉, 保持健康, 提升耐力, 初学者指南, 体重, 健身挑战

器械: Dumbbells, Chair, Wall, Exercise Mat

Steph Emma
 		    添加人 Steph Emma
SCPL Challenge I
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

S- Squat, C- Crunch, P- push up, L- Lunge Challenge. The SCPL challenges includes running a minimum of 3km three times a week. This is the ultimate challenges that could be modified to one's fitness level. Happy Sweating😁💪🏽

日历
日 一 二 三 四 五 六
1 Day 1: "SCPL 1" 2 Day 2: "Week 1", "Warm-up"
+1 more
3 Day 3: "SCPL 1" 4 5 Day 5: "Warm-up", "Week 1"
+1 more
6 Day 6: "Warm-up", "SCPL 1"
+1 more
7 Day 7: "Week 1", "Warm-up"
+1 more
8 9 Day 9: "SPCL 2", "Warm-up"
+1 more
10 Day 10: "Warm-up", "Week 2"
+1 more
11 Day 11: "SPCL 2" 12 Day 12: "Week 2", "Harvard Health Warm-Up"
+1 more
13 14 Day 14: "Warm-up", "SPCL 2"
+1 more
15 Day 15: "SPCL 2" 16 Day 16: "Harvard Health Warm-Up", "Week 2"
+1 more
17 Day 17: "Warm-up", "SPCL 2"
+1 more
18 Day 18: "Harvard Health Warm-Up", "Week 2"
+1 more
19 20 Day 20: "Harvard Health Warm-Up", "SPCL 2"
+1 more
21 Day 21: "Warm-up", "Week 2"
+1 more
22 Day 22: "SPCL 3", "Warm-up"
+1 more
23 Day 23: "Week 3", "Harvard Health Warm-Up"
+1 more
24 Day 24: "SPCL 3" 25 26 Day 26: "Week 3", "Warm-up"
+1 more
27 Day 27: "SPCL 3" 28 Day 28: "Harvard Health Warm-Up", "Week 3"
+1 more
29 Day 29: "SPCL 3" 30 31 Day 31: "Warm-up", "Week 3"
+1 more
32 Day 32: "SPCL 3" 33 Day 33: "Let's Work It, Week 1", "Week 3"
+1 more
34 Day 34: "SPCL 3", "Smart Dumbbell Class Act"
+1 more
35
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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