Skimble
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适度锻炼计划

30 Day Challenge

中度    5 周   30 项锻炼 平均 17 分钟

目标区域: 减重, 增强肌肉

器械: Dumbbells, Exercise Mat, Resistance Bands, Medicine Ball, Wall, Kettlebells

Whitney Ross
 		    添加人 Whitney Ross
30 Day Challenge
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Goals

日历
日 一 二 三 四 五 六
1 Day 1: "Day 1 Of 30: Full Body + Mobility" 2 Day 2: "Day 2 Of 30: Upper Body+ ARM Slimming + Core" 3 Day 3: "Day 3 Of 30" 4 Day 4: "Day 4 Of 30" 5 Day 5: "Day 5 Of 30: Core & Lower Belly + Flex Flow" 6 Day 6: "Day 6 Of 30: Total Body Strength + Superset" 7 Day 7: "Day 7 Of 30: Recovery Walking + Night Stretch"
8 Day 8: "Day 8 Of 30: Full Body + Mobility" 9 Day 9: "Day 9 Of 30: ARMS And Upper Body" 10 Day 10: "Day 10 Of 30: Lower Body + Glutes + Love Handles" 11 Day 11: "Day 11 Of 30: Rebounding" 12 Day 12: "Day 12 Of 30" 13 Day 13: "Day 13 Of 30" 14 Day 14: "Day 14 Of 30"
15 Day 15: "Day 15 Of 30" 16 Day 16: "Day 16 Of 30" 17 Day 17: "Day 17 Of 30" 18 Day 18: "Day 18 Of 30" 19 Day 19: "Day 19 Of 30" 20 Day 20: "Day 20 Of 30" 21 Day 21: "Day 21 Of 30"
22 Day 22: "Day 22 Of 30" 23 Day 23: "Day 9 Of 30: ARMS And Upper Body" 24 Day 24: "Day 24 Of 30" 25 Day 25: "Day 25 Of 30" 26 Day 26: "Day 26 Of 30" 27 Day 27: "Day 27 Of 30" 28 Day 28: "Day 28 Of 30"
29 Day 29: "Day 29 Of 30" 30 Day 30: "Day 30 Of 30" 31 32 33 34 35
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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