Skimble
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适度锻炼计划

June Program

中度    3 周   27 项锻炼 平均 5 分钟

器械: Elliptical

Nichole Domenjoz
 		    添加人 Nichole Domenjoz
June Program
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

3 week cardio

日历
日 一 二 三 四 五 六
1 2 Day 2: "HIIT Daily Workout", "Elliptical Workout"
+1 more
3 Day 3: "HIIT Daily Workout", "Elliptical Workout"
+1 more
4 Day 4: "HIIT Daily Workout" 5 Day 5: "HIIT Daily Workout", "Elliptical Workout"
+1 more
6 Day 6: "HIIT Daily Workout", "Elliptical Workout"
+1 more
7
8 9 Day 9: "HIIT Daily Workout", "Elliptical Workout"
+1 more
10 Day 10: "HIIT Daily Workout", "Elliptical Workout"
+1 more
11 Day 11: "HIIT Daily Workout" 12 Day 12: "HIIT Daily Workout", "Elliptical Workout"
+1 more
13 Day 13: "HIIT Daily Workout", "Elliptical Workout"
+1 more
14
15 16 Day 16: "HIIT Daily Workout", "Elliptical Workout"
+1 more
17 Day 17: "HIIT Daily Workout", "Elliptical Workout"
+1 more
18 Day 18: "HIIT Daily Workout" 19 Day 19: "HIIT Daily Workout", "Elliptical Workout"
+1 more
20 Day 20: "HIIT Daily Workout", "Elliptical Workout"
+1 more
21
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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