Skimble
在 App Store 中下载
高强度锻炼计划

Major Gains 2

激烈    7 周   72 项锻炼 平均 25 分钟

器械: Barbell, Kettlebells, Dumbbells, Wall, Strength Machine, Bench, Exercise Mat, Cable Pulley Machine, Stability Ball, Medicine Ball, Home Gym - Other

Jedediah Michaels
 		    添加人 Jedediah Michaels
Major Gains 2
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

More fun than part 1?? Maybe you be the judge. Now get after it!!

日历
日 一 二 三 四 五 六
1 2 Day 2: "Hard As The Rock", "Carnage Day 1 Shoulders", "Lat Pull-Downs ~ C"
+2 more
3 Day 3: "Sculptor", "Core Killer", "⛓IRON GYM⛓CORE CRAFT 1⃣ 💎🌟HS", "Battle Ropes"
+3 more
4 Day 4: "Bamfo Chest Shredder", "Doomsday Day 3 Chest And Tris", "🐺💉🍑BJIB Boob Job Finisher Wolverines (HeS)🍑💉🐺"
+2 more
5 Day 5: "Bamfo Bicep Blaster.", "Arm Day", "Dixon 3way Stripper👀 *Bi/Tri 💪❤🌟HS", "⛓⍟𝗧𝗛𝗢𝗥⍟⛓*Biceps Isolation* MARVEL MAY️‍️‍🎬🌟HS"
+3 more
6 Day 6: "🌋⛓THUNDER THIGHS⛓🫧 𝑳𝑬𝑮 DAY 🌟 HS", "Pins And Needles *HW*", "Slammin"
+2 more
7 Day 7: "Chesterrific"
8 9 10 11 12 13 14
15 16 Day 16: "Hard As The Rock", "Carnage Day 1 Shoulders", "Lat Pull-Downs ~ C"
+2 more
17 Day 17: "Sculptor", "Core Killer", "⛓IRON GYM⛓CORE CRAFT 1⃣ 💎🌟HS", "Battle Ropes"
+3 more
18 Day 18: "Bamfo Chest Shredder", "Doomsday Day 3 Chest And Tris", "🐺💉🍑BJIB Boob Job Finisher Wolverines (HeS)🍑💉🐺"
+2 more
19 Day 19: "Bamfo Bicep Blaster.", "Arm Day", "Dixon 3way Stripper👀 *Bi/Tri 💪❤🌟HS", "⛓⍟𝗧𝗛𝗢𝗥⍟⛓*Biceps Isolation* MARVEL MAY️‍️‍🎬🌟HS"
+3 more
20 Day 20: "🌋⛓THUNDER THIGHS⛓🫧 𝑳𝑬𝑮 DAY 🌟 HS", "Pins And Needles *HW*", "Slammin"
+2 more
21 Day 21: "Chesterrific"
22 23 24 25 26 27 28
29 30 Day 30: "Hard As The Rock", "Carnage Day 1 Shoulders", "Lat Pull-Downs ~ C"
+2 more
31 Day 31: "Sculptor", "Core Killer", "⛓IRON GYM⛓CORE CRAFT 1⃣ 💎🌟HS", "Battle Ropes"
+3 more
32 Day 32: "Bamfo Chest Shredder", "Doomsday Day 3 Chest And Tris", "🐺💉🍑BJIB Boob Job Finisher Wolverines (HeS)🍑💉🐺"
+2 more
33 Day 33: "Bamfo Bicep Blaster.", "Arm Day", "Dixon 3way Stripper👀 *Bi/Tri 💪❤🌟HS", "⛓⍟𝗧𝗛𝗢𝗥⍟⛓*Biceps Isolation* MARVEL MAY️‍️‍🎬🌟HS"
+3 more
34 Day 34: "🌋⛓THUNDER THIGHS⛓🫧 𝑳𝑬𝑮 DAY 🌟 HS", "Pins And Needles *HW*", "Slammin"
+2 more
35 Day 35: "Chesterrific"
36 37 38 39 40 41 42
43 44 Day 44: "Hard As The Rock", "Carnage Day 1 Shoulders", "Lat Pull-Downs ~ C"
+2 more
45 Day 45: "Sculptor", "Core Killer", "⛓IRON GYM⛓CORE CRAFT 1⃣ 💎🌟HS", "Battle Ropes"
+3 more
46 Day 46: "Bamfo Chest Shredder", "Doomsday Day 3 Chest And Tris", "🐺💉🍑BJIB Boob Job Finisher Wolverines (HeS)🍑💉🐺"
+2 more
47 Day 47: "Bamfo Bicep Blaster.", "Arm Day", "Dixon 3way Stripper👀 *Bi/Tri 💪❤🌟HS", "⛓⍟𝗧𝗛𝗢𝗥⍟⛓*Biceps Isolation* MARVEL MAY️‍️‍🎬🌟HS"
+3 more
48 Day 48: "🌋⛓THUNDER THIGHS⛓🫧 𝑳𝑬𝑮 DAY 🌟 HS", "Pins And Needles *HW*", "Slammin"
+2 more
49 Day 49: "Chesterrific"
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

显示更多

完成者

Jedediah Michaels

相关计划

Major Gains
Major Gains
7 周, 72 项锻炼
February 2023
February 2023
4 周, 32 项锻炼
Go Hard Or Go Home
Go Hard Or Go Home
6 周, 102 项锻炼
Serious Gainz
Serious Gainz
6 周, 132 项锻炼
Summer Time
Summer Time
4 周, 40 项锻炼
Fall 2023
Fall 2023
6 周, 43 项锻炼
Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now