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高强度锻炼计划

Major Gains

激烈    7 周   72 项锻炼 平均 28 分钟

器械: Exercise Mat, Strength Machine, Dumbbells, Barbell, Kettlebells, Bench, Stability Ball, Resistance Bands

Jedediah Michaels
 		    添加人 Jedediah Michaels
Major Gains
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Time to get serious about lifting

日历
日 一 二 三 四 五 六
1 2 Day 2: "⛓️LANDMINES☆Total Body🔩 🌟HS", "T Cut", "Lat Pull-Downs ~ C"
+2 more
3 Day 3: "Sculptor", "Abs Abs Abs", "Muscly Middle", "BUTTS N GUTS ON BALL🪩🌟HS"
+3 more
4 Day 4: "Bamfo Chest Shredder", "🦾🏆DANA LINN BAILEY OLYMPIA PREP DAY 13(𝗖𝗛𝗘𝗦𝗧✰𝗧𝗥𝗜)🦾🏆🌟HS", "💪❤Perk Up Those Pecs💪❤Valentine Chest Finisher 👀❤🌟HS"
+2 more
5 Day 5: "Bamfo Bicep Blaster.", "Upper Body Destroyer", "Upper Body Killer", "🦾🌪MAdArmophosis 5⃣ *ARM TORNADO (Bi/Tri FINISHER)HS"
+3 more
6 Day 6: "Butt Stuff", "⛓️*IRON GYM*⛓️LEGEND 𝗟𝗘𝗚𝗦 2💋🌟HS"
+1 more
7 Day 7: "Bane's Dirty 30", "Bands Chest And Core"
+1 more
8 9 10 11 12 13 14
15 16 Day 16: "⛓️LANDMINES☆Total Body🔩 🌟HS", "T Cut", "Lat Pull-Downs ~ C"
+2 more
17 Day 17: "Sculptor", "Abs Abs Abs", "Muscly Middle", "BUTTS N GUTS ON BALL🪩🌟HS"
+3 more
18 Day 18: "Bamfo Chest Shredder", "🦾🏆DANA LINN BAILEY OLYMPIA PREP DAY 13(𝗖𝗛𝗘𝗦𝗧✰𝗧𝗥𝗜)🦾🏆🌟HS", "💪❤Perk Up Those Pecs💪❤Valentine Chest Finisher 👀❤🌟HS"
+2 more
19 Day 19: "Bamfo Bicep Blaster.", "Upper Body Destroyer", "Upper Body Killer", "🦾🌪MAdArmophosis 5⃣ *ARM TORNADO (Bi/Tri FINISHER)HS"
+3 more
20 Day 20: "Butt Stuff", "⛓️*IRON GYM*⛓️LEGEND 𝗟𝗘𝗚𝗦 2💋🌟HS"
+1 more
21 Day 21: "Bane's Dirty 30", "Bands Chest And Core"
+1 more
22 23 24 25 26 27 28
29 30 Day 30: "⛓️LANDMINES☆Total Body🔩 🌟HS", "T Cut", "Lat Pull-Downs ~ C"
+2 more
31 Day 31: "Sculptor", "Abs Abs Abs", "Muscly Middle", "BUTTS N GUTS ON BALL🪩🌟HS"
+3 more
32 Day 32: "Bamfo Chest Shredder", "🦾🏆DANA LINN BAILEY OLYMPIA PREP DAY 13(𝗖𝗛𝗘𝗦𝗧✰𝗧𝗥𝗜)🦾🏆🌟HS", "💪❤Perk Up Those Pecs💪❤Valentine Chest Finisher 👀❤🌟HS"
+2 more
33 Day 33: "Bamfo Bicep Blaster.", "Upper Body Destroyer", "Upper Body Killer", "🦾🌪MAdArmophosis 5⃣ *ARM TORNADO (Bi/Tri FINISHER)HS"
+3 more
34 Day 34: "Butt Stuff", "⛓️*IRON GYM*⛓️LEGEND 𝗟𝗘𝗚𝗦 2💋🌟HS"
+1 more
35 Day 35: "Bane's Dirty 30", "Bands Chest And Core"
+1 more
36 37 38 39 40 41 42
43 44 Day 44: "⛓️LANDMINES☆Total Body🔩 🌟HS", "T Cut", "Lat Pull-Downs ~ C"
+2 more
45 Day 45: "Sculptor", "Abs Abs Abs", "Muscly Middle", "BUTTS N GUTS ON BALL🪩🌟HS"
+3 more
46 Day 46: "Bamfo Chest Shredder", "🦾🏆DANA LINN BAILEY OLYMPIA PREP DAY 13(𝗖𝗛𝗘𝗦𝗧✰𝗧𝗥𝗜)🦾🏆🌟HS", "💪❤Perk Up Those Pecs💪❤Valentine Chest Finisher 👀❤🌟HS"
+2 more
47 Day 47: "Bamfo Bicep Blaster.", "Upper Body Destroyer", "Upper Body Killer", "🦾🌪MAdArmophosis 5⃣ *ARM TORNADO (Bi/Tri FINISHER)HS"
+3 more
48 Day 48: "Butt Stuff", "⛓️*IRON GYM*⛓️LEGEND 𝗟𝗘𝗚𝗦 2💋🌟HS"
+1 more
49 Day 49: "Bane's Dirty 30", "Bands Chest And Core"
+1 more
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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完成者

Jedediah Michaels

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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