Public service announcement: low-impact doesn't mean low-intensity. Here we have a full-value fitness program that really delivers. Get excited as we're going to serve you a hearty dose of full body cardio including circuit-style HIIT and steady state aerobics workouts. And, rejoice, all workouts included are knee-friendly and easy on your joints. There will be no jumping exercises that'll wake up your neighbors! This program is beginner-friendly, great for seniors, and works for prenatal/postnatal women. Step up to the challenge of low-impact training!
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3 周
10 项锻炼
平均 27 分钟
