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描述

This challenge aims to get 30 push ups in a set


日历
1 Day 1: "30Push Up A" 2 3 Day 3: "30 Push Up B" 4 5 Day 5: "30 Push Up C" 6 Day 6: "30 Push Up D" 7
8 Day 8: "30Push Up A" 9 10 Day 10: "30 Push Up B" 11 12 Day 12: "30 Push Up C" 13 Day 13: "30 Push Up B" 14
15 Day 15: "30Push Up A" 16 17 Day 17: "30 Push Up B" 18 19 Day 19: "30 Push Up C" 20 Day 20: "30 Push Up D" 21
22 Day 22: "30Push Up A" 23 24 Day 24: "30 Push Up B" 25 26 Day 26: "30 Push Up C" 27 Day 27: "30 Push Up D" 28
29 Day 29: "Sunday Intensive" 30 31 Day 31: "30Push Up A" 32 33 Day 33: "30 Push Up B" 34 Day 34: "30 Push Up C" 35
36 Day 36: "Sunday Intensive" 37 38 Day 38: "30 Push Up D" 39 40 Day 40: "30Push Up A" 41 Day 41: "30 Push Up C" 42

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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30 Push Up Challenge
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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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