在 App Store 中下载
描述

This is a very long treadmill program


日历
1 2 Day 2: "Multi Intense Treadmill" 3 Day 3: "Multi intense Treadmill 2" 4 Day 4: "Multi Intense Treadmill 3" 5 Day 5: "Break A Sweat" 6 Day 6: "Multi Intense Treadmill" 7
8 9 Day 9: "Run D" 10 Day 10: "Multi Intense Treadmill" 11 Day 11: "Multi Intense Treadmill 3" 12 Day 12: "Multi Intense Treadmill 3" 13 Day 13: "Interval C 30" 14
15 16 Day 16: "Multi Intense Treadmill" 17 Day 17: "Multi Intense Treadmill 3" 18 Day 18: "Run D" 19 Day 19: "Multi Intense Treadmill" 20 Day 20: "Multi intense Treadmill 2" 21
22 23 Day 23: "Multi Intense Treadmill 3" 24 Day 24: "HIIT Run" 25 Day 25: "Long Speed Endurance" 26 Day 26: "Multi Intense Treadmill 3" 27 28

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

显示更多

完成者

Austin Frazier

相关计划

Intense Treadmill 4
Intense Treadmill 2
Intense Treadmill 3
Intense Treadmill
Treadmill
Treadmill 5k Training

使用相同器材的计划

Cardio Zone: Treadmill
Treadmill 5k Training
Treadmill Jogging
Intense Treadmill
Intense Treadmill 2
week 2