Skimble
在 App Store 中下载
适度锻炼计划

March 2022

中度    5 周   34 项锻炼 平均 31 分钟

器械: Dumbbells, Bench, Barbell, Exercise Mat, Resistance Bands, Cardio Machine, Wall, Strength Machine, Box or Step, Treadmill, Chair

Daisy !.
 		    添加人 Daisy !.
March 2022
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

2nd trimester workout program (listen to body. Make adjustments when needed.)

日历
日 一 二 三 四 五 六
1 Day 1: "Pregnancy Core" 2 Day 2: "Pregnancy Booty" 3 Day 3: "Upper Gains Day 1" 4 Day 4: "Side Booty Booster", "Shoulder Booster"
+1 more
5 Day 5: "Pregnancy Core" 6 Day 6: "Pregnancy Yoga" 7 Day 7: "Treadmill 1"
8 Day 8: "Upper Gains Day 1" 9 Day 9: "Pregnancy Booty" 10 Day 10: "Pregnancy Core", "Leg Booster"
+1 more
11 Day 11: "Treadmill 1" 12 Day 12: "Bi's, Tri's, & Chest" 13 Day 13: "Pregnancy Core", "Pregnancy Yoga"
+1 more
14
15 Day 15: "Pregnancy Booty" 16 Day 16: "Pregnancy Core" 17 Day 17: "Full Body 1" 18 19 Day 19: "Treadmill 1", "Shoulder Booster"
+1 more
20 Day 20: "Pregnancy Yoga" 21 Day 21: "Treadmill 1"
22 Day 22: "Pregnancy Booty" 23 Day 23: "Pregnancy Core" 24 Day 24: "Upper Gains Day 1" 25 Day 25: "Treadmill 1", "Shoulder Booster"
+1 more
26 Day 26: "Full Body 1" 27 Day 27: "Pregnancy Yoga" 28
29 Day 29: "Pregnancy Core" 30 Day 30: "Pregnancy Booty" 31 Day 31: "Treadmill 1", "Pregnancy Yoga"
+1 more
32 33 34 35
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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