Fit Mama: Trimester I

Congrats on your little bundle of joy! Fit Mama: Trimester 1 workouts have just the right amount of challenge while you adapt to your body's prenatal changes. Do these workouts whenever you have a little window of time and push through! It’s important to maintain healthy weight gain during your pregnancy by staying active. Listen to your body, and if something doesn’t feel right, skip it. Note: consult your physician before you begin any workout training program. All content provided does not constitute medical advice. Use at your own risk.

日	一	二	三	四	五	六
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

显示更多

完成者

当前注册

相关计划

Fit Mama: Trimester III

产前和产后, 专长

4 周, 16 项锻炼

Fit Mama: Trimester II

产前和产后, 专长

4 周, 15 项锻炼

Fit Mama: Post-Pregnancy

产前和产后, 专长

4 周, 16 项锻炼

Weight Loss 1

减重, 保持健康, 增强肌肉, 强化核心肌群

4 周, 17 项锻炼

Weight Loss 2

减重, 强化核心肌群, 增强肌肉, 保持健康

4 周, 18 项锻炼

Lose It. Tone It!

增强肌肉, 减重, 保持健康

4 周, 15 项锻炼

本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的计划

Fit Mama: Trimester II

产前和产后, 专长

4 周, 15 项锻炼

Fit Mama: Trimester III

产前和产后, 专长

4 周, 16 项锻炼

Get Fit QUICK WITH A TWO-TIME OLYMPIAN

3 周, 9 项锻炼