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描述

Practice courses and meditation


日历
1 2 3 4 Day 4: "Farrier", "Movement Medicine - Calming Practice - Yoga With Adriene"
+1 more
5 Day 5: "Aug 7 8 9 10", "Yoga For Relaxation"
+1 more
6 Day 6: "Mini Walks Threshold Stretch", "Wind Down Yoga  |  Yoga With Adriene"
+1 more
7 Day 7: "Yoga For Bedtime - 20 Minute Practice"

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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相关计划

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