Skimble
在 App Store 中下载
适度锻炼计划

Dumbbell Workout

中度    4 周   16 项锻炼 平均 28 分钟

器械: Dumbbells, Kettlebells, Stability Ball

Jay Lindfors
 		    添加人 Jay Lindfors
Dumbbell Workout
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

All four weekly sessions comprise six exercises divided into three supersets, labelled 1A and 1B, 2A and 2B, and 3A and 3B. In a superset you pair two exercises and perform them back to back, only resting after doing all the reps of the second move. Once all the sets and reps of the first superset are completed, you move on to the second.

日历
日 一 二 三 四 五 六
1 2 Day 2: "Dumbbell Workout - Week 1: Chest and Back" 3 Day 3: "Dumbbell Workout - Week 1: Arms" 4 Day 4: "Dumbbell Workout - Week 1: Legs and Abs" 5 Day 5: "Dumbbell Workout - Week 1: Shoulders" 6 7
8 9 Day 9: "Dumbbell Workout - Week 2: Chest and Back" 10 Day 10: "Dumbbell Workout - Week 2: Arms" 11 Day 11: "Dumbbell Workout - Week 2: Legs and Abs" 12 Day 12: "Dumbbell Workout - Week 2: Shoulders" 13 14
15 16 Day 16: "Dumbbell Workout - Week 3: Chest and Back" 17 Day 17: "Dumbbell Workout - Week 3: Arms" 18 Day 18: "Dumbbell Workout - Week 3: Legs and Abs" 19 Day 19: "Dumbbell Workout - Week 3: Shoulders" 20 21
22 23 Day 23: "Dumbbell Workout - Week 4: Chest and Back" 24 Day 24: "Dumbbell Workout - Week 4: Arms" 25 Day 25: "Dumbbell Workout - Week 4: Legs and Abs" 26 Day 26: "Dumbbell Workout - Week 4: Shoulders" 27 28
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

显示更多

完成者

Gary 🐺🐺
Peter Metellus

当前注册

Lauren R
Daniela Cruzes
Jay Lindfors
Antoine Swift

相关计划

Strength Training
Strength Training
塑造肌肉
4 周, 14 项锻炼
12 Week Full Body Dumbbell Program
12 Week Full Body Dumbbell Program
塑造肌肉
12 周, 48 项锻炼
Dumbbell UpperBody
Dumbbell UpperBody
7 周, 43 项锻炼
Full Body - 8 Week Dumbbell Program
Full Body - 8 Week Dumbbell Program
塑造肌肉, 增强肌肉
8 周, 24 项锻炼
Full Body
Full Body
4 周, 24 项锻炼
Full Body - 8 Week Dumbbell Program
Full Body - 8 Week Dumbbell Program
塑造肌肉
8 周, 32 项锻炼
Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的计划

Peaceful Bang
Peaceful Bang
4 周, 20 项锻炼