Skimble
在 App Store 中下载
高强度锻炼计划

Loose Weight

激烈    6 周   24 项锻炼 平均 34 分钟

器械: Exercise Mat, Kettlebells, Dumbbells, Pull Up Bar, Medicine Ball, Barbell, Wall, Jump Rope, Chair, Resistance Bands

Madalena N.
 		    添加人 Madalena N.
Loose Weight
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Loosing weight its not only about gym. Start this program together with diet plan and you will see the difference after 6 weeks . Enjoy.

日历
日 一 二 三 四 五 六
1 Day 1: "Morning Fast Workout" 2 3 Day 3: "Muscle Up" 4 5 Day 5: "Monday" 6 7 Day 7: "Crush It On"
8 Day 8: "Sunday morning Workout" 9 10 Day 10: "Tuesday" 11 12 Day 12: "Wednesday 💣💣" 13 14 Day 14: "Crush It"
15 Day 15: "Absolutely Amazing Abs" 16 17 Day 17: "HIIT Me Again" 18 19 Day 19: "Wednesday 💣💣" 20 21 Day 21: "LEGS LEGS LEGS"
22 Day 22: "20mins Burn" 23 24 Day 24: "Tuesday 2" 25 26 Day 26: "Morning Fast Workout" 27 28 Day 28: "AA: fABulously ARMed"
29 Day 29: "Sunday morning Workout" 30 31 Day 31: "Muscle Up" 32 33 Day 33: "Crush It" 34 35 Day 35: "Absolutely Amazing Abs"
36 Day 36: "20mins Burn" 37 38 Day 38: "Tuesday 2" 39 40 Day 40: "Fire 🔥" 41 42 Day 42: "Morning Fast Workout"
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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