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描述

Cardio for lower body


日历
1 2 Day 2: "Stairmaster" 3 Day 3: "Uphill Treadmill" 4 Day 4: "Treadmill Work" 5 Day 5: "Stairmaster" 6 Day 6: "Uphill Treadmill" 7
8 9 Day 9: "Treadmill Work" 10 Day 10: "Stairmaster" 11 Day 11: "Uphill Treadmill" 12 Day 12: "Treadmill Work" 13 Day 13: "Stairmaster" 14
15 16 Day 16: "Stairmaster" 17 Day 17: "Uphill Treadmill" 18 Day 18: "Treadmill Work" 19 Day 19: "Stairmaster" 20 Day 20: "Uphill Treadmill" 21
22 23 Day 23: "Uphill Treadmill" 24 Day 24: "Stairmaster" 25 Day 25: "Treadmill Work" 26 Day 26: "Uphill Treadmill" 27 Day 27: "Stairmaster" 28
29 30 Day 30: "Stairmaster" 31 Day 31: "Uphill Treadmill" 32 33 34 35

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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相关计划

Treadmill
Intense Treadmill
Intense Treadmill 2
Intense Treadmill 3
Intense Treadmill 4
Intense Treadmill 5