Corework Challenge

激烈

4 周

16 项锻炼

平均 29 分钟

器械: Dumbbells, Pull Up Bar, Exercise Mat

添加人 Brian Fallon

每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼

✓ 出色的音频指导、视频和照片

✓ 动态调度以适应您忙碌的生活方式

✓ 您首选时间的友好提醒

✓ 实现健身目标的指导

此训练课程在 iOS 和 Android 版健身教练中可用。

This is a four week challenge. Each week consists of four days of HIIT core workouts designed to leave you feeling the burn! But by the end, you should find yourself stronger and more capable than ever! As with all intense exercises, consult a physician and get a full medical exam before undertaking this challenge. If at any point you feel unwell, any sharp, intense pain or otherwise feeling like you’re going too far over your limit, STOP immediately and seek medical attention.

推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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