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在 App Store 中下载
高强度锻炼计划

Core 1.0

激烈    4 周   20 项锻炼 平均 24 分钟

器械: Dumbbells, Bench, Strength Machine, Stability Ball, Resistance Bands, Chair, Box or Step, Barbell, Medicine Ball

Ana Harris
 		    添加人 Ana Harris
Core 1.0
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Core 1.0 is a workout program designed to challenge you to get as fit and sexy as possible. Try it out and have fun!

日历
日 一 二 三 四 五 六
1 2 Day 2: "Core + Lower Body" 3 Day 3: "Core + Arms" 4 Day 4: "Core + Abs" 5 Day 5: "Core + Chest" 6 Day 6: "Core + Total Body Moves" 7
8 9 Day 9: "Core + Lower Body" 10 Day 10: "Core + Arms" 11 Day 11: "Core + Abs" 12 Day 12: "Core + Chest" 13 Day 13: "Core + Total Body Moves" 14
15 16 Day 16: "Core + Lower Body" 17 Day 17: "Core + Arms" 18 Day 18: "Core + Abs" 19 Day 19: "Core + Chest" 20 Day 20: "Core + Total Body Moves" 21
22 23 Day 23: "Core + Lower Body" 24 Day 24: "Core + Arms" 25 Day 25: "Core + Abs" 26 Day 26: "Core + Chest" 27 Day 27: "Core + Total Body Moves" 28
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Michael Joyner

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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