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描述

no equipment required, home workout covid 19


日历
1 Day 1: "WARR PHYSIQUE - Cardio Sprints", "Fierce Full Body"
+1 more
2 Day 2: "WARR PHYSIQUE - Cardio Sprints", "Core Power Flow"
+1 more
3 Day 3: "WARR PHYSIQUE - Cardio Sprints", "Fierce Full Body"
+1 more
4 Day 4: "Bodyweight Machine" 5 Day 5: "WARR PHYSIQUE - Cardio Sprints", "Fierce Full Body"
+1 more
6 Day 6: "Yoga Meditation" 7 Day 7: "WARR PHYSIQUE - Cardio Sprints", "Yoga Meditation"
+1 more
8 9 Day 9: "WARR PHYSIQUE - Cardio Sprints" 10 11 Day 11: "WARR PHYSIQUE - Cardio Sprints", "Fierce Full Body"
+1 more
12 13 Day 13: "WARR PHYSIQUE - Cardio Sprints", "Fierce Full Body"
+1 more
14

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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相关计划

21 Km Workout
WARR PHYSIQUE - 1st 6 Weeks
Quick Workouts
Test And Train
Weekend Workouts
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Adjustable Steel Wire Jump Rope
本计划的首选

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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