Skimble
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适度锻炼计划

Bodyweight Fat Melt

中度    5 周   20 项锻炼 平均 22 分钟

器械: Jump Rope

Elrick Jones
 		    添加人 Elrick Jones
Bodyweight Fat Melt
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

This is a simple follow along program for anybody looking to torch fat, burn calories, and tone the body without ever having to pick up a weight! You can do these workouts anywhere and anytime. All you need is a little space and a made up mind. This is a 5 week plan that can be done by ALL FITNESS LEVELS! If you’re ready to make a change to the body and burn some fat, then I suggest subscribing to this 4 week jumpstart plan!

日历
日 一 二 三 四 五 六
1 2 Day 2: "Weight loss Pyramid Ladder" 3 Day 3: "Calorie Burn Tabata Style" 4 5 Day 5: "3 Move Flow" 6 Day 6: "40/20" 7
8 9 Day 9: "Weight loss Pyramid Ladder" 10 Day 10: "Calorie Burn Tabata Style" 11 12 Day 12: "3 Move Flow" 13 Day 13: "40/20" 14
15 16 Day 16: "Weight loss Pyramid Ladder" 17 Day 17: "Calorie Burn Tabata Style" 18 19 Day 19: "3 Move Flow" 20 Day 20: "40/20" 21
22 23 Day 23: "Weight loss Pyramid Ladder" 24 Day 24: "Calorie Burn Tabata Style" 25 26 Day 26: "3 Move Flow" 27 Day 27: "40/20" 28
29 30 Day 30: "Weight loss Pyramid Ladder" 31 Day 31: "Calorie Burn Tabata Style" 32 33 Day 33: "3 Move Flow" 34 Day 34: "40/20" 35
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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完成者

Cliff Neely
Michael Lauritzen
Elena Thiriet
Cortney You G

当前注册

Alessandro Ubaldi
Albertino Chimbembe

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Adjustable Steel Wire Jump Rope
本计划的首选

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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