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高强度锻炼计划

Pre-Calisthenics

激烈    4 周   20 项锻炼 平均 51 分钟

器械: Bench, Chair, Wall, Exercise Mat, Stationary Bike, Dumbbells, Box or Step

Nathan Wenlock
 		    添加人 Nathan Wenlock
Pre-Calisthenics
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Hello and welcome to my Pre-Calisthenics programme, please ensure you dont brake sets, or you will not be ready for my Calisthenics programme, if broken repeat week. Saturday and Sundays are rest days however you can do cardio. Please check each routines as it has information on weighted exercises, Thank-you & Goodluck!

日历
日 一 二 三 四 五 六
1 2 Day 2: "Pre-Calsthenics - Monday, Week One" 3 Day 3: "Pre-Calisthenics - Tuesday, Week One" 4 Day 4: "Pre-Calisthenics - Wednesday, Week One" 5 Day 5: "Pre-Calisthenics - Thursday Week One" 6 Day 6: "Pre-Calisthenics - Friday, Week One" 7
8 9 Day 9: "Pre-Calisthenics - Monday, Week Two" 10 Day 10: "Pre-Calisthenics - Tuesday Week Two" 11 Day 11: "Pre-Calisthenics - Wednesday, Week Two" 12 Day 12: "Pre-Calisthenics - Thursday, Week Two" 13 Day 13: "Pre-Calisthenics - Friday, Week Two" 14
15 16 Day 16: "Pre-Calisthenics - Monday, Week Three" 17 Day 17: "Pre-Calisthenics - Tuesday, Week Three" 18 Day 18: "Pre-Calisthenics - Wednesday, Week Three" 19 Day 19: "Pre-Calisthenics - Wednesday, Week Four" 20 Day 20: "Pre-Calisthenics - Friday, Week Three" 21
22 23 Day 23: "Pre-Calisthenics - Monday, Week Four" 24 Day 24: "Pre-Calisthenics - Tuesday, Week Four" 25 Day 25: "Pre-Calisthenics - Wednesday, Week Four" 26 Day 26: "Pre-Calisthenics - Wednesday, Week Four" 27 Day 27: "Pre-Calisthenics - Friday, Week Four" 28
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Soumyadip Mukherjee
Stefan Claudiu

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