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描述

1st Month


日历
1 2 Day 2: "Calisthenics For Beginner Vol.1" 3 4 Day 4: "Calisthenics For Beginner Vol.1" 5 6 Day 6: "Calisthenics For Beginner Vol.1" 7
8 9 Day 9: "Calisthenics For Beginner Vol.1" 10 11 Day 11: "Calisthenics For Beginner Vol.1" 12 13 Day 13: "Calisthenics For Beginner Vol.1" 14
15 16 Day 16: "Calisthenics For Beginner Full Body Vol.2" 17 18 Day 18: "Calisthenics For Beginner Full Body Vol.2" 19 20 Day 20: "Calisthenics For Beginner Full Body Vol.2" 21
22 23 Day 23: "Calisthenics For Beginner Full Body Vol.2" 24 25 Day 25: "Calisthenics For Beginner Full Body Vol.2" 26 27 Day 27: "Calisthenics For Beginner Full Body Vol.2" 28

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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完成者

C-zar C.
Stefan Claudiu

当前注册

Stefan Claudiu
Cem Coşkun
Lilja Astrup
Flipper Van Flippsen
Mo Mamdouh

相关计划

Calisthenics 3.0
Calisthenics 1.0
Calisthenics 2.0
Bodyweight For Beginners: 2
Pre-Calisthenics
Bodyweight For Beginners