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高强度锻炼计划

Soldier Shred - Phase 2

激烈    8 周   48 项锻炼 平均 56 分钟

器械: Cardio Machine, Pull Up Bar, Dumbbells, Bench, Barbell, Chair, Strength Machine

Lisbon Williams
 		    添加人 Lisbon Williams
Soldier Shred - Phase 2
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Continue cutting

日历
日 一 二 三 四 五 六
1 2 Day 2: "Workout A - WSP Phase 2" 3 Day 3: "WSP - Workout A - Tuesday And Thursday" 4 Day 4: "Workout B - WSP Phase 2" 5 Day 5: "WSP - Workout A - Tuesday And Thursday" 6 Day 6: "Workout C - WSP Phase 2" 7 Day 7: "Saturday- Workout B - WSP"
8 9 Day 9: "Workout A - WSP Phase 2" 10 Day 10: "WSP - Workout A - Tuesday And Thursday" 11 Day 11: "Workout B - WSP Phase 2" 12 Day 12: "WSP - Workout A - Tuesday And Thursday" 13 Day 13: "Workout C - WSP Phase 2" 14 Day 14: "Saturday- Workout B - WSP"
15 16 Day 16: "Workout A - WSP Phase 2" 17 Day 17: "WSP - Workout A - Tuesday And Thursday" 18 Day 18: "Workout B - WSP Phase 2" 19 Day 19: "WSP - Workout A - Tuesday And Thursday" 20 Day 20: "Workout C - WSP Phase 2" 21 Day 21: "Workout A - WSP Phase 2"
22 23 Day 23: "Workout A - WSP Phase 2" 24 Day 24: "WSP - Workout A - Tuesday And Thursday" 25 Day 25: "Workout B - WSP Phase 2" 26 Day 26: "WSP - Workout A - Tuesday And Thursday" 27 Day 27: "Workout C - WSP Phase 2" 28 Day 28: "US Army Physical Fitness Test"
29 30 Day 30: "Workout A - WSP Phase 2" 31 Day 31: "WSP - Workout A - Tuesday And Thursday" 32 Day 32: "Workout B - WSP Phase 2" 33 Day 33: "WSP - Workout A - Tuesday And Thursday" 34 Day 34: "Workout C - WSP Phase 2" 35 Day 35: "US Army Physical Fitness Test"
36 37 Day 37: "Workout A - WSP Phase 2" 38 Day 38: "WSP - Workout A - Tuesday And Thursday" 39 Day 39: "Workout B - WSP Phase 2" 40 Day 40: "WSP - Workout A - Tuesday And Thursday" 41 Day 41: "Workout C - WSP Phase 2" 42 Day 42: "US Army Physical Fitness Test"
43 44 Day 44: "Workout A - WSP Phase 2" 45 Day 45: "WSP - Workout A - Tuesday And Thursday" 46 Day 46: "Workout B - WSP Phase 2" 47 Day 47: "WSP - Workout A - Tuesday And Thursday" 48 Day 48: "Workout C - WSP Phase 2" 49 Day 49: "US Army Physical Fitness Test"
50 51 Day 51: "Workout A - WSP Phase 2" 52 Day 52: "WSP - Workout A - Tuesday And Thursday" 53 Day 53: "Workout B - WSP Phase 2" 54 Day 54: "WSP - Workout A - Tuesday And Thursday" 55 Day 55: "Workout C - WSP Phase 2" 56 Day 56: "US Army Physical Fitness Test"
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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完成者

Lisbon Williams

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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