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描述

4 days workout for 3 weeks


日历
1 Day 1: "Superset Workout: CHEST & BACK" 2 Day 2: "Superset Workout: SHOULDER & TRICEPS" 3 4 Day 4: "Superset Workout: BACK & TRICEPS" 5 Day 5: "Superset Workout: SHOULDER & CHEST" 6 7
8 Day 8: "Superset Workout: CHEST & BACK" 9 Day 9: "Superset Workout: SHOULDER & TRICEPS" 10 11 Day 11: "Superset Workout: BACK & TRICEPS" 12 Day 12: "Superset Workout: SHOULDER & CHEST" 13 14
15 Day 15: "Superset Workout: CHEST & BACK" 16 Day 16: "Superset Workout: SHOULDER & TRICEPS" 17 18 Day 18: "Superset Workout: BACK & TRICEPS" 19 Day 19: "Superset Workout: SHOULDER & CHEST" 20 21

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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